Childhood obesity and poor physical fitness are common problems in the U.S. Overeating, drinking sugary beverages and lack of exercise often contribute to being overweight. One of the ways children can improve their fitness is by joining an organized sports team.

There are many different organized sports for children to choose from. Soccer, baseball, and basketball are common sports that children play. Organized sports incorporate both high amounts of exercise and through proper coaching, can provide a foundation of living healthy lives. There are three basic concepts that some coaches are teaching their athletes to help them be healthier.

1. Drink right. Many drinks that children consume contain high amounts of calories. The best drink while playing sports is water. Most sports drinks are unhealthy and can contribute to obesity. Sports drinks can contain up to nine teaspoons of sugar in a 20 oz. bottle.

2. Snack smart. Children often snack on the wrong types of food. Desserts, soda and pizza are the top three sources of calories in a typical child’s diet. Healthy alternatives to these types of foods are fruits and vegetables.

3. Move more. Joining an organized team does not automatically mean you’re getting exercise. Many kids who join a team still do not move enough during practice or games. It is important to run, jump, shoot and pass as much as possible while playing. Kids should feel tired after practicing or playing games.

By following these three rules, children can live healthy lives and have fun doing it!

Source: http://www.usyouthsoccer.org/us_youth_soccer_launches_first-of-its-kind_ nationwide_child_obesity_prevention_training_for_coaches/

AMSSM Member Authors
Trent Christensen, MD