The foot is made up of several small bones, including the tarsal navicular bone. It can be easily injured from physical activities like running and jumping because of where it is located. ...[Read More]
Exercise in uncomplicated pregnancies is now recognized for its numerous benefits for both mom and baby. The following suggestions are meant to help you design a safe and rewarding exercise program before or during your pregnancy....[Read More]
Bone is constantly in the process of remodeling, breaking down and then reforming. Osteoporosis is a bone disease that leads to less bone formation as well as poor bone quality....[Read More]
The female athlete triad is a complex medical condition seen in physically active women and girls that includes a spectrum of conditions related to three inter-related components....[Read More]
An ACL sprain occurs when there is damage to the anterior cruciate ligament (ACL), a major knee ligament that is located inside the knee....[Read More]
Anterior cruciate ligament (ACL) tears occur in both genders, but female athletes are at higher risk with college basketball and soccer female athletes having a threefold higher risk than their male counterparts....[Read More]
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