A stress fracture is a fracture that is caused by too much stress being put on a bone. It is not typically caused by trauma and it develops gradually over time....[Read More]
Childhood obesity and poor physical fitness are common problems in the U.S. Overeating, drinking sugary beverages and lack of exercise often contribute to being overweight. One of the ways children can improve their fitness is by joining an organized sports team....[Read More]
Summertime is finally here for most areas of the country and that means a lot of people will want to get outside and get active!...[Read More]
Resistance training refers to the use of various methods of strength training, including free weights, machines, body weight, elastic cords, tubes and many other devices, to help apply resistance to body movements....[Read More]
Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk....[Read More]
One way sports medicine physicians are attempting to encourage and promote increased physical activity is through exercise prescriptions....[Read More]
High Intensity Interval Training (HIIT) has increased in popularity over the last few years. It is a great way to combine aerobic and resistance training....[Read More]
Aerobic exercise, more commonly known as “cardio,” is physical exercise that uses oxygen to meet energy demands created during activity....[Read More]
Bicycling is a popular form of physical activity for people of all ages and offers many health benefits. As the weather gets warmer many people will decide to start cycling for recreation, health benefits, or to train for a bike ride, race or triathlon. Riding a bicycle is an excellent way to improve cardiovascular fitness and strength and is also easy on joints....[Read More]
With the New Year upon us, many of us will embark on losing that holiday weight and then some. Unfortunately, less than 10% of people stick with their plans and keep the weight off during the year....[Read More]
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